the blog

We all face obstacles in our life, many that seem to pop up out of nowhere. This past year has certainly been a year filled with obstacles for many of us – as we’ve had to navigate school, work, relationships and financial issues during the pandemic.  Joining me in this week’s interview which can be […]

When I was training to become a certified life coach through, I learned the founder of the school’s philosophy: Everyone we meet is both our teacher and our student. Those words instantly resonated with me. From the moment I heard those words, I stopped looking at others as a lesson or a blessing and instead […]

I love saying that I’ve reached “my better half.” While I have been married for 23 years, “my better half” is not a reference to my husband but rather to my place in life. I turned 50 last December. And I couldn’t be happier than I am now, finally living in my better half! Prior […]

There have been a few times in my life, when my life has literally changed overnight.   These moments in life have taught me to not waste a day. I love the line in the Lee Ann Womack song, “And when you get the choice, to sit it out or dance, I hope you dance…” While […]

The purpose of a mission statement is to describe why an entity exists, what its overall goal is, what product or service it provides, and includes a description of the  primary customers or market that it wishes to serve.    Staying at home during the Covid-19 pandemic has provided the opportunity for a moment of […]

In the midst of the COVID-19 pandemic, while sheltered in place and witnessing the pain that was unfolding across the world, I struggled to find a way to contribute to the healing.  I realized that I was in a position which allowed me to offer free life coaching to women economically affected by COVID-19.  As […]

Fight or flight, a physiological response to  stress that is brought about by a perceived harmful event, attack of threat to survival.  COVID-19 has prompted this human survival instinct in all of us.  Fight, we feel immense anger about what the virus is doing to our loved ones, our own health, our education system, our […]

Glossophobia:  The fear of public speaking.  We have all seen the statistics, they range from 75% to up to 90% of the population listed as having the fear of public speaking.  Overall, fear of public speaking ranks as American’s biggest phobia.  Where does this fear come from?  Often it comes from a place of social […]

Last month’s journal topic focused on New Year’s Resolutions.  Now that it is January 31st, how are your New Year’s Resolutions going? If you have not made the progress that you hoped to this past month, you are not alone. When making New Year’s Resolutions, we step into the New Year with an earnest intent […]

The way I evaluate the world, affects how I feel.  An event occurs, I evaluate, and then my emotions control my experience. Put a different way, thoughts control our emotions and emotions control our experience.  This is an important truth that I remind myself of when facing difficult situations.  While we frequently do not have […]