A Personal Life coach guides you from where you are now in your life to where you want to be. Life Coaching is not therapy. Life Coaching is a proactive approach to help you define what you want in life, whether it be relationships, physical, work life or family life goals or to help you through transitions in life and guide you as you work to overcome internal or external obstacles or blocks.
I work with women across the United States. Confidentiality and trust are very important to me and the women I work with can be assured that their identity and their individual journey will never be shared.
My clients are women who have created these seemingly perfect lives, but they know that there is something missing and that they can achieve even more happiness and satisfaction in their lives but are at a place where they feel stuck and are not sure how to proceed. My clients are also women who are in the midst of a life transition or are experiencing internal or external obstacles that my guidance can help assist them through. I love partnering with these women because I believe that every client has the ability to grow and achieve a place of wellbeing and happiness. I believe that all of the answers lie within each of my clients, and through partnering with me, I’m able to help her uncover and live her optimal life.
Do you have questions about my process, pricing, or me? Great! Send me a note, and I'll get in touch as soon as possible. I love connecting with my clients, and can't wait to chat with you!
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01.
First, you'll book a 90 Minute Discovery Call. Let’s get to know one another. Coaching is an investment in you. It is one of the most important investments that you’ll ever make. Because this investment is so important, let’s make sure that we’re the right fit for each other. During the Discovery call, we will go through the results of your ELI Assessment, which is emailed to you upon scheduling the call. Following the very personalized and informative Assessment debrief, I will answer any questions that you may have about the coaching process, discuss my philosophy, and proceed with a coaching session to give you a clear understanding of what it will be like to partner with me in your life journey. While there is a fee for the ELI Assessment and Discovery Call, that fee will be applied to any coaching package purchased within 7 days of the Discovery Call.
02.
Once you have invested in a coaching package, you will have access to schedule your sessions. Most clients will schedule either weekly or every two weeks, but we all have those weeks or projects that we may wish for more accountability or simple guidance. Realizing that our lives ebb and flow, the packages are designed by number of sessions which may be used at any time prior to expiration of the package. You choose the package that is right for you, and you design the frequency of your coaching sessions. Your life. Your design.
03.
I open my calendar for 3 months at a time for scheduling. I limit my practice to no more than 5 coaching calls a day to allow me to have the highest level of energy and mental clarity for each client
contact. I value and honor the time that my clients set aside for this important work.
SCHEDULE YOUR CALL
investment
Nine 60 minute coaching sessions to be used within 3 months of purchase.
3 month membership | $2,700
Eighteen 60 minute coaching sessions to be used within 6 months of purchase + ELI Assessment and ELI Debrief are included.
6 month membership | ReG $5,400 - NOW $3780
Up to Fifty-Two 60 min sessions to be used within 12 months of purchase + ELI Assessment + ELI Debrief, and unlimited text and email coaching support.
1 YEAR membership | $10,800
Begin with a Discovery Call and Energy Leadership Index Assessment (ELI)
While coaching calls are typically one hour in length, I allow 90 minutes for this call to make sure that we have time to thoroughly process through the ELI Assessment and plenty of time remaining to have a coaching session so that you will have the opportunity to experience what working together would be like.
The ELI Assessment when combined with the personally-tailored energy leadership index debrief, can help you look closely at where (and how) you're investing your energy. It can help you uncover patterns of behavioral and thought responses that are no longer serving you. With this knowledge, you will be able to make a plan and adjust your priorities in support of your work and life goals. I $125
q&a
Traditional therapy works on issues of the past that may be contributing to your current situation. Rather than focus on the past, a Personal Life coach guides you from where you are now in your life to where you want to be. Life Coaching is not therapy. Life Coaching is a proactive approach to help you define what you want in life, whether it be in relationships, physical goals, or work life and personal life goals. Life Coaching can also guide you through life transitions and help you as you work to overcome internal or external obstacles or blocks.
You can talk about anything and everything with your Life Coach. As a trained Life Coach, I believe all of the answers lie within you. As your Life Coach, I will listen intently and ask you questions that will help you to uncover any inner blocks, messages that are no longer serving you, and assist you in uncovering what you truly want in life, develop action steps, and goals that will enhance your life journey. Most sessions are 1-hour in length, an hour dedicated to talking about YOU and YOUR life path.
I’ve graduated from iPEC School of Coaching, which is an ICF Certified Coaching School. I am certified in Core Energy Coaching, Energy Leadership, and CORE Dynamics. I am a member of the International Coaching Federation. I am also an insured Professional Life Coach. In addition to my training as a life coach, I received my Bachelor’s of Arts in Psychology from the University of Washington. I received my Doctorate of Juris Prudence from Seattle University School of Law. I have a Image Consultant Master Certification from the Fashion Style Institute and I worked as a Personal Fitness Trainer for several years.
Sessions take place via Zoom which may be accessed via computer or phone. A Zoom meeting link and phone number will automatically be sent to you via email at the time of scheduling the appointment. Zoom calls may be either with or without video conferencing. Sometimes, I find that clients are able to focus more deeply on the call and the discussion at hand if video conferencing is turned off. Listening to questions via just voice without the distraction of a screen can often times lead to a deeper more focused coaching session.
Each client is different. Some clients prefer a weekly schedule, others a bi-weekly, and some may want several sessions in a week if a particular matter that needs more constant attention.
The Discovery Call is an important opportunity to allow us to get to know one another. This is one of the most important investments that you will make in yourself. It is important that we know that we are the right fit for each other. There are many Life Coaches for you to choose from and it very important to me that I am the right Life Coach for you.
The Discovery Call is an important opportunity to allow us to get to know one another. This is one of the most important investments that you will make in yourself. It is important that we know that we are the right fit for each other. There are many Life Coaches for you to choose from and it very important to me that I am the right Life Coach for you.
How are sessions conducted?
What are your credentials as a Life Coach?
What do I talk about with my Life Coach?
How many sessions does one need and how often?
What is the difference between Life Coaching and traditional Therapy?
Why do you require a client to schedule a Discovery Call before signing up for a Membership Package?
