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A mindset coach guides you from where you are now in your life to where you want to be. Coaching is not therapy. Coaching is a proactive approach to help you define what you want in life, whether it be relationships, physical, work life or family life goals or to help you through transitions in life and guide you as you work to overcome internal or external obstacles or blocks.
I work with women who are in their exciting and sometimes very challenging middle years, between the ages of 37-62, across the United States. Confidentiality and trust are very important to me and the women I work with can be assured that their identity and their individual journey will never be shared.
My clients are women who have created these seemingly perfect lives, but they know that there is something missing and that they can achieve even more happiness and satisfaction in their lives but are at a place where they feel stuck and are not sure how to proceed. My clients are also women who are in the midst of a life transition or are experiencing internal or external obstacles that my guidance can help assist them through. I love partnering with these women because I believe that every client has the ability to grow and achieve a place of wellbeing and happiness. I believe that all of the answers lie within each of my clients, and through partnering with me, I’m able to help her uncover and live her optimal life.
Do you have questions about my process, pricing, or me? Great! Send me a note, and I'll get in touch as soon as possible. I love connecting with my clients, and can't wait to chat with you!
ASK A QUESTION!
First, you'll book a 90 Minute Discovery Call. Let’s get to know one another. Coaching is an investment in you. It is one of the most important investments that you’ll ever make. Because this investment is so important, let’s make sure that we’re the right fit for each other. During the Discovery call, we will go through the results of your ELI assessment. The ELI assessment is designed to give you insight into how you are currently perceiving and approaching life. The assessment is emailed to you upon scheduling the call. Following the very personalized and informative Assessment debrief, I will answer any questions that you may have about the coaching process, discuss my philosophy, and proceed with a coaching session to give you a clear understanding of what it will be like to partner with me in your life journey.
Once you have invested in a coaching package, you will have access to schedule your sessions. Most clients will schedule either weekly or every two weeks, but we all have those weeks or projects that we may wish for more accountability or simple guidance. Realizing that our lives ebb and flow, the packages are designed by number of sessions which may be used at any time prior to expiration of the package. You choose the package that is right for you, and you design the frequency of your coaching sessions. Your life. Your design.
I open my calendar for 3 months at a time for scheduling. I limit my practice to no more than 5 coaching calls a day to allow me to have the highest level of energy and mental clarity for each client
contact. I value and honor the time that my clients set aside for this important work.
SCHEDULE YOUR CALL
Twelve 60 minute coaching sessions to be used within 3 months of purchase.
While coaching calls are typically one hour in length, I allow 90 minutes for this call to make sure that we have time to thoroughly process through the ELI Assessment which will set the foundation for our work together.
The ELI Assessment when combined with the personally-tailored energy leadership index debrief, can help you look closely at where (and how) you're investing your energy - it will provide insight into your current MINDSET. It can help you uncover patterns of behavioral and thought responses that are no longer serving you. With this knowledge, you will be able to make a plan and adjust your priorities, your MINDSET, in support of your work and life goals. Think of the assessment as a snapshot of how you are showing up in life RIGHT NOW!
3 Sessions + ELI Assessment and Debrief - $850
This is "All Hands On Deck"! Get ready to see real change!
What you can expect:
(1) Take and Experience: ELI Assessment + Debrief Session
(2) Session 1 Define Goals and Hidden Obstacles
(3) Session 2 Find Options, Opportunities, and Movement
(4) Session 3 Acquire Real Life Tools Specific To YOU - That Will Change Your Mindset and Your Life
All sessions + ELI Assessment and Debrief expire 3 months after first session.
*At the close --- An invitation into the VIP coaching membership is selectively* offered to coaching clients who WANT MORE!*
Traditional therapy works on issues of the past that may be contributing to your current situation. Rather than focus on the past, a Mindset coach guides you from where you are now in your life to where you want to be. Mindset Coaching is not therapy. Mindset Coaching is a proactive approach to help you define what you want in life, whether it be in relationships, physical goals, or work life and personal life goals. Mindset Coaching can also guide you through life transitions and help you as you work to overcome internal or external obstacles or blocks.
You can talk about anything and everything with your Mindset Coach. As a trained Mindset Coach, I believe all of the answers lie within you. As your Mindset Coach, I will listen intently and ask you questions that will help you to uncover any inner blocks, messages that are no longer serving you, and assist you in uncovering what you truly want in life, develop action steps, and goals that will enhance your life journey. Most sessions are 1-hour in length, an hour dedicated to talking about YOU and YOUR life path.
I graduated from iPEC School of Coaching and I am a certified ACC member of the International Coaching Federation. For the past several years, I've successfully coached women across the United States.
In addition to my training as a life coach, I received my Bachelor’s of Arts in Psychology from the University of Washington and I received my Doctorate of Juris Prudence from Seattle University School of Law.
I am also fully insured as a professional life coach.
Sessions take place via Zoom which may be accessed via computer or phone. A Zoom meeting link and phone number will automatically be sent to you via email at the time of scheduling the appointment. Zoom calls may be either with or without video conferencing. Sometimes, I find that clients are able to focus more deeply on the call and the discussion at hand if video conferencing is turned off. Listening to questions via just voice without the distraction of a screen can often times lead to a deeper more focused coaching session.
Each client is different. Some clients prefer a weekly schedule, others a bi-weekly, and some may want several sessions in a week if a particular matter that needs more constant attention.
The Discovery Call is an important opportunity to allow us to get to know one another. This is one of the most important investments that you will make in yourself. It is important that we know that we are the right fit for each other. There are many Life Coaches for you to choose from and it very important to me that I am the right Life Coach for you.
The Discovery Call is an important opportunity to allow us to get to know one another. This is one of the most important investments that you will make in yourself. It is important that we know that we are the right fit for each other. There are many Life Coaches and Mindset Coaches for you to choose from and it very important to me that I am the right Coach for you.
How are sessions conducted?
What are your credentials as a MINDSET Coach?
What do I talk about with my MINDSET Coach?
How many sessions does one need and how often?
What is the difference between MINDSET Coaching and traditional Therapy?
Why do you reCOMMEND that a client to schedule a Discovery Call before signing up for a Membership Package?