the blog

Natasha Burton interviewed Shari and other experts for this timely piece which was originally published on November 15, 2022 for DailyOM.

Last month’s journal topic focused on New Year’s Resolutions.  Now that it is January 31st, how are your New Year’s Resolutions going? If you have not made the progress that you hoped to this past month, you are not alone. When making New Year’s Resolutions, we step into the New Year with an earnest intent […]

New Year! New Resolutions! Well,….maybe… Confession: I am a serial New Year’s Resolutions setter.  My magic number is 10!!  Each year, since Middle School, I have made a list of 10 resolutions for the year to come.   Historically, I have tucked these resolutions away somewhere and admittedly did not look at them ever again. I […]