the blog

While we all experience anxiety, suffering from an anxiety disorder can be paralyzing. It effects 18% of American adults. It can take away from the enjoyment of daily life – causing the sufferer to avoid work, school, family get-togethers, and other social situations that might trigger or worsen today symptoms. As today’s guest describes her […]

I have adjusted my work hours to allow the time capacity to offer pro bono (free) coaching sessions for women who have been economically affected by COVID-19. My heart hurts for the world as this virus has not only gripped each one of us, but has caused divide in a time that we need each […]

Glossophobia:  The fear of public speaking.  We have all seen the statistics, they range from 75% to up to 90% of the population listed as having the fear of public speaking.  Overall, fear of public speaking ranks as American’s biggest phobia.  Where does this fear come from?  Often it comes from a place of social […]