welcome to the journal!

A place where I openly share my personal experiences and thoughts to connect, motivate, inspire and journey through life with you. 

3 Tips For Women In Midlife Who Are Considering Going Back to School

Meet the women of the book, Friendship book series. This week (January 18th, 2022 at 2PM PST/ 5PM EST) I speak with Mary Munsil (The 50/50 Friendship Flow – Chapter 31- Align Your Virtual Life With Your Real Life). Mary made the decision to not only return to school in her late 40s to complete […]

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3 Tips From A Social Worker Turned Tech Founder For Women Entrepreneurs

Meet the women of the book, Friendship book series. This week (January 11th, 2022 at 2PM PST/ 5PM EST) I speak with Diane Najm (The 50/50 Friendship Flow – Chapter 9- Recognize Your Unique Value). Diane Najm is a tech founder, keynote speaker, advocate for women and philanthropist. She is the founder of PhotoPad For […]

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3 Tips For Women Who Want To Move Towards Financial Freedom In The New Year

Meet the women of the book, Friendship book series. This week (January 4th , 2022 2PM PST/ 5PM EST) I speak with Renee Hawkes (The 50/50 Friendship Flow – Chapter 40- Aim For 80 Percent). Renee Hawkes is a Director and Senior Wealth Strategist.  One of her passions is to  guide women towards financial freedom. […]

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3 Tips And Inspiration To Write Your First Or Your Next Book

Meet the women of the book, Friendship book series. This week (December 28th , 2021 2PM PST/ 5PM EST) I spoke with Martha Brockenbrough (The 50/50 Friendship Flow – Chapter 5- Live Your Values). Martha Brockenbrough is the award-winning author of more than 20 books for young readers, and two books for adults. She founded […]

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An Integrative Wellness Coach Shares 3 Tools To Optimize Your Health In Middle Age

Meet the women of the book, Make Your Mess Your Message. This week (December 21st , 2021 2PM PST/ 5PM EST) I speak with Teri Harmeyer (Chapter 28 – Enhancing Wellness and Longevity Through Functional Nutrition). Watch here! During our conversation, Teri shares her personal story of the loss of her father at  a young […]

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December Is HIV Awareness Month – A Daughter Shares Her Personal Story

Meet the women of the book, Make Your Mess Your Message. December is HIV/AIDS Awareness month —  This week (December 14, 2021 2PM PST/ 5PM EST) I spoke with Sarah Noble (Chapter 1 – Returning To Joy). During our conversation, Sarah shared her family’s personal story of the loss of her father to HIV/AIDS  — […]

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How Custom Meaningful Jewelry Can Bring Healing, Joy, And Love

Meet the women of the book, Make Your Mess Your Message. This week (December 6, 2021 2PM PST/ 5PM EST) I speak with Maja Arnold (Chapter 23 – Finding The Beauty – Even In The Darkness). During our conversation, Maja shares the heartbreaking story of the loss of her daughter which led to the creation […]

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3 Tools For Families Whose Children Are On The Streets Due To Addiction

Meet the women of the book, “Make Your Mess Your Message”. Watch and subscribe! This week (November 30th, 2021 2PM PST/ 5PM EST) I spoke with Cindy Petersen (Chapter 37 – Loving My Child Through His Struggle With Addiction). During our conversation, Cindy shared her family’s over decade long journey with her son through his […]

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A Daughter’s 3 Tools To Help Navigate A Difficult Relationship With Dad

Meet the women of the book, “Make Your Mess Your Message”. This week (November 23rd, 2021 2PM PST/ 5PM EST) I speak with Lilla Taylor (Chapter 30 – Removing A Title Can Allow Room For Grace), owner of Simply Rooted Yoga Studio which is located in Redding, California and Simply Meditation Podcast.  During our conversation, […]

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5 Tips For Parents Who Are Fighting For Their Child’s Life Saving Medical Care

Meet the women of the book, “Make Your Mess Your Message”. This past week I spoke with Tracie Frank Mayer (Chapter 5 – Fighting For My Son’s Life),  author of the  internationally acclaimed  book,Incompatible with Nature-Against the Odds: A parent’s Memoir of Congenital Heart Disease Nature. Tracie is a self-described rebel, writer and speaker.  To […]

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