the blog

New Year! New Resolutions! Well,….maybe… Confession: I am a serial New Year’s Resolutions setter.  My magic number is 10!!  Each year, since Middle School, I have made a list of 10 resolutions for the year to come.   Historically, I have tucked these resolutions away somewhere and admittedly did not look at them ever again. I […]

The way I evaluate the world, affects how I feel.  An event occurs, I evaluate, and then my emotions control my experience. Put a different way, thoughts control our emotions and emotions control our experience.  This is an important truth that I remind myself of when facing difficult situations.  While we frequently do not have […]

If you know me personally, this past year you may have witnessed my 50 dates with 50 women who have had an impact on my life.  I chose to meet with 50 women during my 50th year of life, to sit down one on one for the purpose of sharing with each woman what they […]

The phrase, “Imposter Syndrome” has become a hot topic for life coaches in recent years.  I have noticed its prevalence among my own clients.  The syndrome, which does not discriminate, reaching beautiful, educated, successful women, who easily appear as forces to be reckoned with to the outside world.  The term, “Imposter Syndrome,” is described in […]