the blog

The last 2 years have carried a lot of shifts — which has often meant a shift in relationships, including friendships. Ending a friendship can be as difficult as ending a romantic relationship. I had the pleasure of being interviewed by Stephanie Sengwe for PureWow. Check out our conversation at https://www.purewow.com/wellness/how-to-leave-a-friend-group

Meet the women of the book, Friendship book series. This week (January 25th, 2022 at 2PM PST/ 5PM EST) I speak with Cindy Benezra (The 50/50 Friendship Flow – Chapter 48 -Invite Friends Into Your House). Cindy is a business owner of Elite Events Seattle, and author of Under The Orange Blossoms, a memoir self […]

Meet the women of the book, Friendship book series. This week (January 18th, 2022 at 2PM PST/ 5PM EST) I speak with Mary Munsil (The 50/50 Friendship Flow – Chapter 31- Align Your Virtual Life With Your Real Life). Mary made the decision to not only return to school in her late 40s to complete […]

Meet the women of the book, Friendship book series. This week (January 11th, 2022 at 2PM PST/ 5PM EST) I speak with Diane Najm (The 50/50 Friendship Flow – Chapter 9- Recognize Your Unique Value). Diane Najm is a tech founder, keynote speaker, advocate for women and philanthropist. She is the founder of PhotoPad For […]

Meet the women of the book, Friendship book series. This week (January 4th , 2022 2PM PST/ 5PM EST) I speak with Renee Hawkes (The 50/50 Friendship Flow – Chapter 40- Aim For 80 Percent). Renee Hawkes is a Director and Senior Wealth Strategist.  One of her passions is to  guide women towards financial freedom. […]

Meet the women of the book, Friendship book series. This week (December 28th , 2021 2PM PST/ 5PM EST) I spoke with Martha Brockenbrough (The 50/50 Friendship Flow – Chapter 5- Live Your Values). Martha Brockenbrough is the award-winning author of more than 20 books for young readers, and two books for adults. She founded […]

Meet the women of the book, Make Your Mess Your Message. This week (December 21st , 2021 2PM PST/ 5PM EST) I speak with Teri Harmeyer (Chapter 28 – Enhancing Wellness and Longevity Through Functional Nutrition). Watch here! During our conversation, Teri shares her personal story of the loss of her father at  a young […]

Meet the women of the book, Make Your Mess Your Message. December is HIV/AIDS Awareness month —  This week (December 14, 2021 2PM PST/ 5PM EST) I spoke with Sarah Noble (Chapter 1 – Returning To Joy). During our conversation, Sarah shared her family’s personal story of the loss of her father to HIV/AIDS  — […]

Meet the women of the book, Make Your Mess Your Message. This week (December 6, 2021 2PM PST/ 5PM EST) I speak with Maja Arnold (Chapter 23 – Finding The Beauty – Even In The Darkness). During our conversation, Maja shares the heartbreaking story of the loss of her daughter which led to the creation […]

Meet the women of the book, “Make Your Mess Your Message”. Watch and subscribe! This week (November 30th, 2021 2PM PST/ 5PM EST) I spoke with Cindy Petersen (Chapter 37 – Loving My Child Through His Struggle With Addiction). During our conversation, Cindy shared her family’s over decade long journey with her son through his […]